Dinner 1
YOUR MEAL PLAN
This week’s dinners
12 – 18 October 2026 · dinner ideas chosen for your household.
- 1Choose dinners
- 2Shop
- 3Cook
YOUR DINNERS
Your suggested dinners
4 dinners picked for your household. Swap any you don’t fancy; assigning days is optional.
Dinner 2
Dinner 3
Dinner 4
How your dinners are chosen
Ideas rotate from your recipe collection, using your priorities, portions, pantry quantities and available nutrition data. The shopping list updates as you make changes.
Shopping summary, household & plan details
THE PLAN
A week, made for your table.
Daily nutrition by person planned meals only
Maya≥199 kcal kcal≥6.21 g protein
Energy: at least 9%Protein: at least 5%
Alex≥171 kcal kcal≥5.32 g protein
Energy: at least 9%Protein: at least 6%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥176 kcal kcal≥5.51 g protein
Energy: at least 8%Protein: at least 5%
Alex≥151 kcal kcal≥4.72 g protein
Energy: at least 8%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥265 kcal kcal≥5.13 g protein
Energy: at least 13%Protein: at least 4%
Alex≥227 kcal kcal≥4.39 g protein
Energy: at least 12%Protein: at least 5%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
Maya≥313 kcal kcal≥4.37 g protein
Energy: at least 15%Protein: at least 4%
Alex≥268 kcal kcal≥3.75 g protein
Energy: at least 14%Protein: at least 4%
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Daily nutrition by person planned meals only
MayaNo meals planned
AlexNo meals planned
Breakfast, lunch and dinner are included when planned. Snacks are excluded, and partial nutrient records make coverage a minimum.
Tap a meal to tailor portions, cook extras or use planned leftovers. Daily totals cover planned meals only, not snacks; ingredient records can be partial.